Weigh In record (no journal entry) for 15 December 2020
|
49.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1176 kcal
|
Fat: 29.62g | Prot: 40.67g | Carbs: 193.13g.
Breakfast: Telur Rebus, Roti Goreng, Pisang. Lunch: Perkedel Jagung, Kelor, Ikan, Nasi Putih. Dinner: Tomat Merah, Perkedel Jagung, Ikan, Nasi Putih. Snacks/Other: Pisang, Kue Cucur. more...
|
|
1337 kcal
|
Exercise:
Cardio - 10 minutes, Resting - 23 hours and 25 minutes, Cleaning - 25 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisnaputry's Weight History
|