Weigh In record (no journal entry) for 15 December 2020
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1720 kcal
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Fat: 76.96g | Prot: 77.65g | Carbs: 193.69g.
Lunch: Pizza Keju dengan Sayuran, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak), Pecel Madiun, Tempe Bacem, House Of Organix Black Chia Seeds, Papaya. more...
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Losing 0.2 kg a Week
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