Weigh In record (no journal entry) for 15 December 2020
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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708 kcal
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Fat: 34.76g | Prot: 30.97g | Carbs: 70.42g.
Breakfast: Indonesian Steamed Tofu, Clover Honey. Lunch: Vegetable Oil, Beef (Lean and Fat Eaten), Fried Egg, Nasi Putih. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking). more...
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Gaining 0.1 kg a Week
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linglietitania's Weight History
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