Weigh In record (no journal entry) for 15 December 2020
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45.4 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1274 kcal
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Fat: 55.26g | Prot: 43.27g | Carbs: 145.81g.
Breakfast: Latte Parzialmente Scremato, Zucchero, Mulino Bianco Campagnole. Lunch: Roast Beef, Pane Bianco, Mon Chéri Cioccolatino, Olio Extra Vergine di Oliva. Dinner: Pane Bianco, Le Specialità di Beppe Vellutata di Zucca e Patate. Snacks/Other: Esselunga Top Miele, Pancake. more...
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1225 kcal
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Exercise:
Yoga (Hot) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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chiarinabella's Weight History
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