Weigh In record (no journal entry) for 15 December 2020
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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3491 kcal
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Fat: 58.50g | Prot: 264.20g | Carbs: 464.05g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Döner Kebab, Netto A Spaghetti (Netto), Aldi A Hänchenbrustfilet . Dinner: Heinz Ketchup 50% Weniger Zucker , Aldi A Schoko Balls, A Schoko und Keks, Aldi A Cornflakes. Snacks/Other: Orangen, Milsani Kräuterquark 10%, Aldi A Leinöl. more...
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Losing 0.7 kg a Week
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-Alex L.-'s Weight History
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