Weigh In record (no journal entry) for 15 December 2020
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49 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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993 kcal
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Fat: 22.18g | Prot: 84.82g | Carbs: 118.24g.
Breakfast: Kit Kat Coklat, Buah Naga. Lunch: Tomat Merah, Minyak Nabati, Ikan Asin, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Susu Kedelai. more...
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Losing 0.0 kg a Week
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Hannapraesidionew's Weight History
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