Weigh In record (no journal entry) for 15 December 2020
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61 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1241 kcal
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Fat: 58.40g | Prot: 52.28g | Carbs: 135.08g.
Breakfast: Mie Sedaap Mie Goreng, Tahu Goreng. Lunch: Jus Jeruk, Bango Kecap Manis, Sambal Matah, Selai Kacang, Sate Kambing, Nasi Putih. Dinner: Cimory Low Fat Banana. more...
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Losing 7 kg a Week
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nbsnorma's Weight History
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