Weigh In record (no journal entry) for 15 December 2020
|
58.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
574 kcal
|
Fat: 16.90g | Prot: 24.60g | Carbs: 79.76g.
Breakfast: Cedea Salmon Ball, Tahu Kukus, Telur, Cedea Chikuwa, Cedea Crab Stick, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Nasi Putih. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
normaagustina11's Weight History
|