Weigh In record (no journal entry) for 15 December 2020
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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3352 kcal
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Fat: 84.55g | Prot: 216.80g | Carbs: 431.54g.
Breakfast: 1, Coop Latte UHT Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Arance, Salumeo Arrosto di Petto di Tacchino, Land Fiocchi di Latte, Decò Tre Cereali . Dinner: Banana, Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Finocchio, Roast Beef, Barilla Pasta. Snacks/Other: Miele, Prosciutto Crudo, Certossa Gallette di Mais, Prozis Whey Protein Fusion. more...
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Losing 2.1 kg a Week
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