Weigh In record (no journal entry) for 15 December 2020
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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821 kcal
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Fat: 64.32g | Prot: 43.53g | Carbs: 7.97g.
Lunch: Ближние Горки Буженина , Вареное Яйцо, Домик в деревне Сливки 20%. Snacks/Other: SPAR Сыр Гауда, SPAR Миндаль Жареный, Chikalab Chikapie Salted Caramel And Peanut . more...
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Losing 3.5 kg a Week
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sokolan3's Weight History
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