|
View Diet Calendar, 15 December 2020:
|
1449 kcal
|
Fat: 42.05g | Prot: 80.38g | Carbs: 193.45g.
Breakfast: Tempe Bacem, Hoka Hoka Bento Nasi Putih, Ubi Ungu Rebus. Lunch: Tempe, Kem Chicks Sayur Toge, Hoka Hoka Bento Nasi Putih. Dinner: Telur Goreng, Nasi Merah, Hoka Hoka Bento Nasi Putih. Snacks/Other: Ubi Ungu Rebus, Roma Malkist Kelapa Kopyor, Kue. more...
|
|
2403 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Housework - 2 hours, Sleeping - 6 hours, Resting - 14 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisaeli3108's Weight History
|