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So ist das eben, wenn man Kuchen und Eis isst 😏
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1377 kcal
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Fat: 59.16g | Prot: 46.10g | Carbs: 146.36g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Milsani Kaffeesahne 10% . Lunch: Wasa Knäckebrot Mjölk, Aldi Weißkrautsalat. Dinner: Aldi Grauburgunder, Rosenkohlauflauf. Snacks/Other: Milsani Kaffeesahne 10% , Kaffee, Aerzener Pflaumenkuchen, Meßmer Früchtetee. more...
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Gaining 1.4 kg a Week
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