Weigh In record (no journal entry) for 15 December 2020
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107.6 kg
Lost so far: 2.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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831 kcal
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Fat: 43.75g | Prot: 28.63g | Carbs: 82.22g.
Breakfast: Жареное Яйцо без Жира, Словяночка Молоко 2,5%, Киевхлеб Лаваш Армянский. Lunch: Roshen Трубочки, Суп с Фрикадельками. Snacks/Other: Мандарины. more...
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Gaining 0.5 kg a Week
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