Weigh In record (no journal entry) for 14 December 2020
|
57 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1611 kcal
|
Fat: 51.67g | Prot: 82.30g | Carbs: 198.36g.
Breakfast: Tempe Goreng Tepung, Telur Dadar, Nasi Uduk, Bubur Kacang Hijau, Pepaya. Lunch: Bakso Ikan, Kue Bolu. Dinner: Kartika Sari Pisang Bolen, Mister Potato Ghost Pepper. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggipermas31's Weight History
|