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paling enak diet defisit kalori+ocd , makan ttp enak asal jangan rakus heheh
View Diet Calendar, 15 December 2020:
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1325 kcal
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Fat: 56.93g | Prot: 54.09g | Carbs: 148.82g.
Breakfast: Klatu Santan Kelapa Tua, Daun Singkong, Bamboe Bumbu Bali, Telur Ceplok, Tempe Goreng, Nasi Putih. Lunch: Santan, Daun Singkong, Nasi Putih, Tempe Goreng, Bamboe Bumbu Bali, Telur Ceplok. Dinner: Klatu Santan Kelapa Tua, Daun Singkong, Tempe Goreng, Bamboe Bumbu Bali, Telur Ceplok, Nasi Putih. Snacks/Other: Indomart Kripik Singkong Pedas. more...
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1825 kcal
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Exercise:
Hanging Laundry - 15 minutes, Washing Dishes - 10 minutes, Cooking - 2 hours, Aerobics - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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anurlestiana's Weight History
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