Weigh In record (no journal entry) for 15 December 2020
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59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1474 kcal
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Fat: 21.35g | Prot: 65.68g | Carbs: 262.07g.
Breakfast: Pisang, Teh Tawar, Pancake (Campuran Kering). Lunch: Pisang, Sawi Dimasak (dari Segar), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu Kukus, Putih Telur Matang, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Gery Biskuit Kelapa Kopyor, Salak. more...
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