wesaskew3's Journal, 15 Dec 20

official state before i go on holiday, leaving app and scale behind takin some time off.. This app is amazing and has really helped me achieve my goals, thank you fatsecret team!!

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1544 kcal

Fat: 50.02g | Prot: 198.81g | Carbs: 81.93g.   Pre-Breakfast: Equal Sweetener, Coffee (made from Ground), Biogen Diet Protein. Breakfast: Wellington's Sweet Chilli Sauce, Jacobs Instant Coffee, Canderel Stick, Cape Point Light Meat Shredded Tuna, Cooked Egg White. Second Breakfast: Wellington's Sweet Chilli Sauce, Chicken Breast, Cooked Egg White. Elevenses: Canderel Stick, Jacobs Instant Coffee, Nutritech Premium Whey Protein. Lunch: Brookes Oros, Wellington's Sweet Chilli Sauce, Cape Point Light Meat Shredded Tuna, Cooked Egg White. Afternoon Tea: Coca-Cola Coca-Cola Zero (Can), Pick n Pay Boerewors Roll. Snacks/Other: Woolworths Soft Eating Gums, Coca-Cola Coca-Cola Zero (Can). more...

4510 kcal

Exercise: Fitbit - 24 hours. more...