Weigh In record (no journal entry) for 15 December 2020
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51.9 kg
Lost so far: 6.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1205 kcal
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Fat: 31.46g | Prot: 45.72g | Carbs: 177.61g.
Breakfast: Roma Biskuit Kelapa, Opak, ABC Saus Sambal , Nasi Putih, Telur Ceplok. Lunch: Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Kecap Manis, Nasi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Relaxa Permen, Pisang. more...
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Losing 0.1 kg a Week
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putrinugraha25's Weight History
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