Weigh In record (no journal entry) for 15 December 2020
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50.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1968 kcal
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Fat: 95.47g | Prot: 69.42g | Carbs: 209.21g.
Breakfast: Ikan Bandeng Goreng, Terong Goreng, Sambal Goreng, Nasi Jagung. Lunch: Ikan Bandeng Goreng, Tahu Goreng, Sambal Goreng, Nasi Jagung. Dinner: Telur Ceplok, Ayam Panggang, Nasi Kuning. Snacks/Other: Kue Bolu Coklat, Kue Nagasari, Kue Cucur, Kue Bolu, Cireng. more...
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1260 kcal
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Exercise:
Housework - 3 minutes, Hanging Laundry - 10 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Selvia Dwi Astutik's Weight History
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