Weigh In record (no journal entry) for 15 December 2020
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1380 kcal
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Fat: 45.57g | Prot: 59.18g | Carbs: 194.96g.
Breakfast: Pepaya, Kentang Rebus, ABC Saus Sambal , Jengkol, Tahu Kukus. Lunch: Sambal Goreng, Tempe Goreng, Putih Telur Matang, Telur Dadar, Nasi Putih, Sayur Asem. Dinner: Energen Cereal Drink Vanilla Flavor. Snacks/Other: Buah Pir, Salak. more...
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Gaining 0.4 kg a Week
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cicils15's Weight History
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