Weigh In record (no journal entry) for 15 December 2020
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83.3 kg
Lost so far: 5.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1566 kcal
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Fat: 42.45g | Prot: 93.41g | Carbs: 196.72g.
Breakfast: Telur Rebus, Saus Sambal, Roti Gandum, Putih Telur Matang. Lunch: Gula Pasir, Kulit Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Wortel Dimasak, Kubis, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Ayam Goreng. Snacks/Other: Roti Keju, Kue Bolu, Roti Keju, Roti Keju. more...
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Losing 8.4 kg a Week
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afifanita's Weight History
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