Weigh In record (no journal entry) for 25 November 2020
|
69.9 kg
Lost so far: 3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1064 kcal
|
Fat: 26.80g | Prot: 43.22g | Carbs: 173.34g.
Breakfast: Jeruk, Pisang. Lunch: Sambal Goreng, Kerupuk Udang, Lalapan, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Vegeta Vegeta. Snacks/Other: Fitbar Fitbar Choco Delight, Qtela Keripik Tempe, Keripik Kentang, Fitbar Fitbar Choco Delight. more...
|
|
374 kcal
|
Exercise:
Driving - 1 hour, Ironing - 1 hour, Showering - 15 minutes, Google Fit - 21 hours and 45 minutes. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megazulnii's Weight History
|