Weigh In record (no journal entry) for 15 December 2020
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73.9 kg
Lost so far: 8.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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704 kcal
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Fat: 21.77g | Prot: 50.73g | Carbs: 74.31g.
Breakfast: Bubur Ayam. Lunch: Sambal Goreng, Sayur Asem, Ikan Teri, Tempe Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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salsabil_416's Weight History
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