Weigh In record (no journal entry) for 12 December 2020
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77.3 kg
Lost so far: 18.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1472 kcal
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Fat: 43.98g | Prot: 60.53g | Carbs: 210.97g.
Breakfast: Ubi Jalar (Manis), ABC Saus Sambal , McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Lunch: Kerupuk Putih, Daging Sapi, Mentimun (Kupas), Bango Kecap Manis Pedas Rawit, Sambal Goreng Kentang, Ayam Masak Merah, Nasi Putih, Sop Buntut. Dinner: Kerupuk Putih, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecap Manis, Tomat Merah, Putih Telur Matang, Telur Rebus, Tahu Kukus, Indomie Rasa Ayam Bawang. Snacks/Other: Sari Roti Chiffon Cokelat , Roti Kismis, Pisang, Pepaya. more...
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Gaining 5.6 kg a Week
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nirinakyu's Weight History
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