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View Diet Calendar, 14 December 2020:
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1043 kcal
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Fat: 30.92g | Prot: 82.70g | Carbs: 114.34g.
Breakfast: Estrela do Oriente Castanha do Pará, Danone YoPRO Bebida Láctea Banana, Batavo Manteiga Extra com Sal, Pão de Leite. Lunch: Nescau Nescau Light, Nestlé Creme de Leite, Carne de Vaca Assada (apenas Parte Magra Consumida), Macarrão Alho e Óleo, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Strong Nutrition Whey Protein SW Cappuccino, Kiwi, Clara de Ovo, Red Bull Energético. more...
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2206 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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danny_tins's Weight History
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