Weigh In record (no journal entry) for 15 December 2020
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62 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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788 kcal
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Fat: 15.91g | Prot: 45.12g | Carbs: 115.92g.
Breakfast: Sup Tomat, Dada Ayam, Jus Jeruk Peras Segar, Shirataki Mie Basah Matang. Lunch: Cilok. Dinner: Nasi Putih, Daging Sapi Asap (Diawetkan). more...
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Losing 4.2 kg a Week
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nurul fitri ardini's Weight History
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