Weigh In record (no journal entry) for 15 December 2020
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1396 kcal
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Fat: 52.86g | Prot: 48.05g | Carbs: 163.28g.
Breakfast: Fried Ripe Banana, Holland Bakery Lemper Ayam, Tahu isi. Lunch: Baked or Broiled Mackerel, Nasi Putih. Dinner: Indomie Mi Goreng Jumbo. more...
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Gaining 2.8 kg a Week
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