Weigh In record (no journal entry) for 15 December 2020
|
53.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
896 kcal
|
Fat: 26.17g | Prot: 61.36g | Carbs: 105.08g.
Breakfast: BonCabe Sambal Tabur, Daun Bawang (Loncang), Paha Ayam (Kulit tidak Dimakan), Quaker Instant Oatmeal. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam, Tahu, Bango Kecap Manis, Sambal Goreng, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Tahu Goreng. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulfahmasyitoh's Weight History
|