|
View Diet Calendar, 14 December 2020:
|
1326 kcal
|
Fat: 32.37g | Prot: 90.78g | Carbs: 176.76g.
Breakfast: Pan de Trigo 100% Integral, Justo y Bueno Cacao en Polvo, Jappi Leche de Almendras sin Azucar, Toning Avena en Hojuelas, Taeq Mantequilla de Mani, Banano. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mojarra, Roa Arroz Integral. Dinner: Bimbo Pan Árabe 100% Integral , Atún en Agua (Enlatado). Snacks/Other: Taeq Mantequilla de Mani, Manzana Verde, Piña. more...
|
|
1845 kcal
|
Exercise:
gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fenizgamers's Weight History
|