Weigh In record (no journal entry) for 15 December 2020
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72 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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239 kcal
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Fat: 2.77g | Prot: 25.66g | Carbs: 26.20g.
Breakfast: Ikan Layang, Nasi Merah. more...
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Losing 10.5 kg a Week
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