Weigh In record (no journal entry) for 15 December 2020
|
86.7 kg
Lost so far: 6.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
235 kcal
|
Fat: 7.20g | Prot: 11.00g | Carbs: 31.40g.
Dinner: SPAR Салат Овощной с Курицей. more...
|
Gaining 10.5 kg a Week
|
|
smertinai's Weight History
|