samar.mohamed93's Journal, 14 Dec 20

وجبتي التانية جبنة قريش مع بطاطس متوسطة 310 كالوري

View Diet Calendar, 14 December 2020:
1032 kcal Fat: 31.11g | Prot: 60.38g | Carbs: 134.58g.   Breakfast: Tangerine, Olive Oil , Healthy Foul Medammed ( فول مدمس ), جرجير اخضر - Arugula Arugula - جرجير اخضر, Tomatoes. Lunch: Cottage Cheese , Boiled Potato (without Peel). Dinner: Cottage Cheese , Sweet Potato . Snacks/Other: Tangerine, Honey, Almarai Full Fat Milk. more...

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بالف صحه وعافيه 💐  
14 Dec 20 by member: Om habiba2020

     
 

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