Weigh In record (no journal entry) for 14 December 2020
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79.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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726 kcal
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Fat: 19.62g | Prot: 37.09g | Carbs: 106.99g.
Breakfast: Pain Complet, Nescafé Café Soluble, Pomme, Nescafé Café au Lait Sucré. Dinner: Camembert, Mandarine, Thon, Velouté de Courgettes, Tomates. Snacks/Other: Datte, Café. more...
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Losing 0.5 kg a Week
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hafiza16's Weight History
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