Weigh In record (no journal entry) for 14 December 2020
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69.6 kg
Lost so far: 20.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1546 kcal
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Fat: 59.37g | Prot: 129.59g | Carbs: 122.35g.
Breakfast: Tuggummi (Sockrade), Kaffe, Gyllenhammars Fiber Havregryn, Kokt Äggvita. Lunch: Valnötter, ICA Tonfisk i Vatten, Protein Pro 100% Whey Protein. Dinner: Granatäpple, Sevan Baba Ganoush, Ockelbo Cheddar, Jordnötssmör. more...
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Losing 0.0 kg a Week
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