Weigh In record (no journal entry) for 11 December 2020
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67.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1802 kcal
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Fat: 56.87g | Prot: 69.01g | Carbs: 252.51g.
Lunch: Ideal Pan de Pascua Frutas Confitadas, Brazo de Reina, Banquete Aceite de Oliva Extra Virgen, Estofado de Pollo, Arroz Integral. Dinner: Vivo Gelatina, En Linea Mermelada, Kingsbury El Pan Perfecto, Quaker Cereal Hearts, Loncoleche Yogurt Protein Arándanos, Banquete Aceite de Oliva Extra Virgen, Dole Ensalada Toscana, Plátano, Quaker Avena Instantánea, Soprole Leche Descremada. more...
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Gaining 1.2 kg a Week
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KingJhemss's Weight History
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