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96.35
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96.4 kg
Lost so far: 0.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2863 kcal
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Fat: 94.86g | Prot: 241.22g | Carbs: 253.43g.
Breakfast: ESN Designer Whey Protein - Cookies & Cream, K-Classic Fettarme H-Milch 1,5%. Lunch: Wurstgulasch, Barilla Penne Rigate, Beste Ernte Broccoli TK, Vossko Hähnchen Filetsteaks. Dinner: Tiko Knusper-Filets Tomate Mozzarella , K-Classic Fettarme H-Milch 1,5%, ESN Designer Whey Protein - Cherry Yogurt, K-Classic Kochhinterschinken, Leerdammer Feine Scheiben Mild-Nussig, Philadelphia Balance Kräuter, Lidl Kartoffelbrot. Snacks/Other: Kinder Schoko-Bons, De Beukelaer Prinzenrolle (24g), Kaufland Speisequark Magerstufe, Kinder Schokoladen Weihnachtsmann. more...
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Losing 0.2 kg a Week
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NankoFreumann's Weight History
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