Weigh In record (no journal entry) for 10 September 2018
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90 kg
Lost so far: 13.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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810 kcal
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Fat: 26.56g | Prot: 44.03g | Carbs: 103.97g.
Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Hambúrguer Caseiro, Chicória, Beterrabas, Pimentão Vermelho, Salada de Acelga, Bacon (Curado, Frito, Cozido). Snacks/Other: Natural Life Granola Tradicional Light, Banana Nanica, Batavo Iogurte Natural Desnatado, Kiwi, Hershey's Special Dark 60% de Cacau. more...
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steady weight
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