Weigh In record (no journal entry) for 14 December 2020
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86.5 kg
Lost so far: 17.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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97 kcal
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Fat: 0.49g | Prot: 5.84g | Carbs: 17.58g.
Dinner: Feijão Carioca, Pepino (Descascado). more...
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Losing 0.3 kg a Week
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