Weigh In record (no journal entry) for 14 December 2020
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60.9 kg
Lost so far: 7.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1349 kcal
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Fat: 52.97g | Prot: 77.80g | Carbs: 138.81g.
Breakfast: Energen Energen Kurma, Mayones, Daging Kornet, Cedea Fish Roll, Bakso Daging Sapi. Lunch: Es Loli, Bakso dengan Saus (Campuran), Aice Red Bean. Dinner: Tahu Goreng, Pare, Nasi Putih. Snacks/Other: Garuda Pilus Sapi Panggang , Aice Red Bean, Bakso Ikan. more...
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Losing 0.2 kg a Week
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heni fitriani's Weight History
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