Weigh In record (no journal entry) for 14 December 2020
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94 kg
Lost so far: 2.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1748 kcal
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Fat: 42.80g | Prot: 60.76g | Carbs: 282.71g.
Breakfast: Hacendado Empanada de Atún, Hacendado Pan de Molde Blanco, Zumo de Naranja Natural, Hacendado Atún Claro en Aceite de Oliva (Escurrido), Coca-Cola Coca-Cola Zero (Lata), Macarrones, Mercadona Mini Chapata, Mandarina, DIA Biscotes Integrales, Pechuga de Pavo, Plátano, Hacendado Bizcocho con Yogur, Hacendado Leche Semidesnatada, Nesquik Cacao en Polvo. more...
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Gaining 1.2 kg a Week
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