Weigh In record (no journal entry) for 14 December 2020
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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437 kcal
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Fat: 30.28g | Prot: 32.27g | Carbs: 35.16g.
Breakfast: Renata Biscoito de Aveia e Mel, AdeS Suco de Uva Zero. Lunch: Sadia Salsicha, Escondidinho de Grão de Bico. Dinner: Fiore Queijo Mussarela Palito , Queijo Ricota, Guacamole com Tomates. more...
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Losing 0.4 kg a Week
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