Weigh In record (no journal entry) for 09 January 2014
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80 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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2180 kcal
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Fat: 74.48g | Prot: 73.32g | Carbs: 233.13g.
Breakfast: Mandarine, Pizza au Fromage, Miel, Super U Fromage Blanc Nature, Bjorg Flocons d'avoine Bio. Lunch: Chow Mein ou Chop Suey avec de la Viande et les Nouilles, Purée de Pommes de Terre. Dinner: Tossolia Tofu Nature, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Salade Mixte, Salade Mixte. Snacks/Other: Clémentines, Banane, Vin de Table Rouge, Bouton d'Or Olives Vertes Dénoyautées. more...
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2923 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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