Weigh In record (no journal entry) for 14 December 2020
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73 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1596 kcal
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Fat: 52.08g | Prot: 104.35g | Carbs: 172.88g.
Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tortilha, Dióspiro. Dinner: Lindt Chocolate Mint Intense Dark, Kiwi, Continente Açorda de Camarão, Camarão, Hadoque no Forno ou Grelhado. more...
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Gaining 7 kg a Week
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João Vaz's Weight History
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