MMDuff10's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

66.6 kg Lost so far: 20.0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

670 kcal

Fat: 45.00g | Prot: 30.00g | Carbs: 33.00g. Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Terra Plain Sweet Potato Chips, Frigo Cheese Heads Superstring, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Mac's Original Pork Skins, Great Value Cream Cheese. more...

1668 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, Desk Work - 1 hour. more...

Losing 2.5 kg a Week

5 Supporters Support

Comments

💚 ⤵ 😇!

14 Dec 20 by member: shirfleur 1


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MMDuff10's Journal, 14 Dec 20

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