vitavirga's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

61.4 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

929 kcal

Fat: 48.13g | Prot: 9.57g | Carbs: 115.89g. Breakfast: Now Foods Psyllium Husk Powder. Dinner: Alpukat, Singkong Goreng. Snacks/Other: Momogi Stick Coklat, Siantar Top Gemez Enaak Snack Mie, TPS Food Mie Kremezz. more...

41 kcal

Exercise: Stretching (yoga) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 0.4 kg a Week

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vitavirga's Journal, 14 Dec 20

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vitavirga's Weight History