Weigh In record (no journal entry) for 14 December 2020
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1233 kcal
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Fat: 43.71g | Prot: 45.30g | Carbs: 169.94g.
Breakfast: Pisang, Telur Rebus, Tora Bika Creamy Latte. Lunch: Udang Goreng, Nasi Putih, Buah Pir, Pepes Tahu, Indomaret Kacang Asin Panggang. Dinner: Buah Pir. more...
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2105 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Ironing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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musri winata's Weight History
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