hedef68''s Journal, 14 Dec 20

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diyetin ilk haftası bitecek yarın..

74.7 kg Lost so far: 4 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

1428 kcal

Fat: 65.57g | Prot: 28.52g | Carbs: 194.09g. Breakfast: Domatesli Pilav. Lunch: Bim Fer Gazoz, Bim Patito Sade Patates Cipsi, Sade Yoğurt (Tam Yağlı Süt). Dinner: Mandalina, Havuç, Buono Sütlü Çikolata, Yağda Patlayan Beyaz Patlamış Mısır, Eti Burçak Klasik. more...

1905 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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hedef68''s Weight History

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hedef68''s Journal, 14 Dec 20

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hedef68''s Weight History