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Week 17 (63.85)
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1487 kcal
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Fat: 33.34g | Prot: 35.15g | Carbs: 255.05g.
Lunch: BonCabe Boncabe, Kerupuk Aci (Ketoprak), Fried Battered Fish, Sticky Rice. Dinner: Cooked Carrots, Tumis Buncis, Sun Kara Sun Kara, Kacang Panjang, Soft Silken Tofu, Labu Siam, Finna Sambal Pedas, White Rice, Fried Battered Fish. Snacks/Other: Mama Suka Bon Nori Rumput Laut Kering Tabur, Kerupuk Aci (Ketoprak), Fried Battered Fish, Indomilk Kental Manis, Unibis Malkist Crackers, Sun Kara Sun Kara, Sticky Rice, Syrup, Cucumber (with Peel). more...
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Losing 0.7 kg a Week
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nuzulisya's Weight History
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