Weigh In record (no journal entry) for 14 December 2020
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92.8 kg
Lost so far: 16.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2203 kcal
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Fat: 91.04g | Prot: 109.24g | Carbs: 237.31g.
Breakfast: Milbona Yogur Línea 0% con Fruta, Campofrío Pechuga de Pavo Braseada Cuida-T, Hacendado Pan de Molde Blanco. Lunch: Certossa Pan Payés, Heinz Mostaza, Edulis Ensalada Griega, Mercadona Hamburguesa Vacuno. Dinner: Pizza de Queso de Masa Delgada con Verduras. Snacks/Other: Entrepinares Queso Semicurado, Mercadona Piña Natural Pelada , La Estepeña Polvorón Tradicional. more...
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Losing 0.7 kg a Week
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davidcortes's Weight History
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