bobadiet's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

56.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

994 kcal

Fat: 25.30g | Prot: 41.15g | Carbs: 145.61g. Breakfast: Sari Roti Roti Gandum. Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Lemonilo Mi Instan Kuah Rasa Ayam Bawang. Dinner: ABC Saus Sambal , Sari Roti Roti Gandum, Sari Roti Roti Gandum, Putih Telur, Telur. Snacks/Other: Melon, Melon. more...

1393 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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bobadiet's Journal, 14 Dec 20

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bobadiet's Weight History